I've been worried about my sleeping because I'd NightMare and Night Terror, what Should I do?
Posted , 3 users are following.
Hi!
I'am 25 years old, and I was worried about my recurrent Night Terror and NightMare,. This past few weeks my roommate noticed me that I'm screaming she wake me up, and I remember I had a terrible dream, someone is chasing me and he wants to kill me.
and I always have dream about dead body, killing someone and seeing myself dying, little by little someone is torturing me and I felt the pain in my dream and again I scream, when I wake up I really feel heavy breathing and I always cry because all my dreams it's always linger to me and I hate to remember cause it was painful.
every week twice or trice I'd experiencing this disturbances to my sleep.I hope someone could help me to advise.
Thank you.
0 likes, 3 replies
alanatcroydon selyn48782
Posted
I am tempted to say "join the club". Though 50 years older than you, this happens quite often to me. I don't know why, but after 10 to 15 minutes doing something else, I get back into bed and fall asleep again
selyn48782 alanatcroydon
Posted
Hi! Thank you for the comment, I also does your routine sometimes, I watched a funny movie or thinking about positive thoughts until I forgot my nightmare but in me it takes 1-3 hour before I get back to my senses that Im okie, cause sometimes I can't control my mind that some of my nightmare flashing back again, and oh! my Telling to myself enough, I don't want to remember..
And I just observed that, If I have some conversation to someone else before I sleep my nightmare doesn't come, and I think It really help that before going to sleep think that I'm safe and secure.
venkatesan21677 selyn48782
Posted
Im 55 years old male & I have been suffering from Small vessel brain disease. I have been on medication for the past 1 year and each & every day I experience different problems. Severe headache and after that vivid dreaming for some months. Now yesterday I had horror dreams which shook me considerably. The whole day i couldn't move. I have been using Sertalin 100 & Clonazepam 5 for the past 6 months. Also using Blood thinner, Lipitab etc. I don't know the reason. Nobody gives proper answer. Snoring also a problem I am experincing. But definitely when there is some problem in brain then only we will have dreams and other problems.