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I've clicked something in my neck now it's ultra stiff

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tihema
tihema

so basically I was pulling my head down trying to stretch it then something clicked Inbetween the back of my neck near the back of my skull and straight away since then for the last 4 days now my neck has been very stiff and stuck slightly more in a fowards position when I'm standing or sitting up, it is too painful to move it atleast halfway side to side and too painful to look fully down, the pains also go to the back of my head and even when I stay still there's still some tention through my neck and back of my head unless I'm lying down flat or on my side, I've been having trouble sleeping and doing even just walking around or getting up out of bed.

Does anyone know what this could've most likely been? or if it's dangerous?

thanks alot to anybody who can share any thoughts on this that would be much appreciated

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