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I'm currently on crutches and have a biggish knee brace on after rupturing my ACL ligament and damaging one of my cruciate ligaments..
Obviously I can't do much I.e hiking and biking however I'm trying to keep fit and lose weight.
Does anyone have any advice or suggestions on exercises I can do that won't irratate my knee.
Also obviously with the current situation the gym is close.
Thank you 🙂
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