I've got anxiety that's keeping me awake
Posted , 7 users are following.
Guys I haven't been sleeping well and I have an exam in the morning and I'm scared. The more I try to ignore it the worse it gets but the more I listen to it the worse it gets I just don't know what to do. Please help
1 like, 10 replies
Dannie1989 carys17424
Posted
i dont mean go see a hypnotherapist but there are loads of free apps you can download on your phone or tablet/laptop. i use one called 'Relax and Sleep Well'
it just helps clear your mind and lets you relax and all you have to do is lay down and close your eyes, just follow the instructions they give and your mind will be clear in no time.
i had difficulty sleeping due to anxiety and panic disorders, now even though im on medication it still wasnt easy sleeping until i tried this.
im not saying it will definitly work for you but its worth a go.
either that or a white/ nature noise app.
hope this helps.
Dx
Dannie1989 carys17424
Posted
i dont mean go see a hypnotherapist but there are loads of free apps you can download on your phone or tablet/laptop. i use one called 'Relax and Sleep Well'
it just helps clear your mind and lets you relax and all you have to do is lay down and close your eyes, just follow the instructions they give and your mind will be clear in no time.
i had difficulty sleeping due to anxiety and panic disorders, now even though im on medication it still wasnt easy sleeping until i tried this.
im not saying it will definitly work for you but its worth a go.
either that or a white/ nature noise app.
hope this helps.
Dx
Dannie1989
Posted
punk carys17424
Posted
Hi there
listen to guided meditation or progressive muscle relaxation.
good luck for your exam
carys17424 punk
Posted
elaine75237 carys17424
Posted
Guest carys17424
Posted
lisalisa67 carys17424
Posted
carys17424 lisalisa67
Posted
I know this is a year late but thanks for the advice.You're right. I have grown up in a family with four brothers and no one has ever told which way is the right way to go or to do. I think that's why my sleeping problem was so bad because no one told me how to deal with it or what I should do. So thank you for sending me such a powerful message it really means a lot. xx
eric63461 carys17424
Posted