I've had severe anxiety for 2 weeks & am worried it is never going to end.
Posted , 6 users are following.
I am 48 and was on .5mg of Estriadol for 6 months which seemed to keep my hormones relatively level but about 3 weeks ago I started having extreme feelings of anxiety (obsessed with thoughts of mortality - mine, my parents, my children...strangers) to the point I am shaking & can't function. My gyn increased the dosage to 1mg about 2 weeks ago but I am still having these attacks/feelings. I went on the lowest dosage of Zoloft about 3 days ago and know it takes time to work but I am now panicked that I will never feel the same again.
Does the anxiety fluctuate monthly? Will some months be worse or hopefully better than others? And, where in the cycle (which is hard to monitor since I had a hysterectomy) are the symptoms the worst?
1 like, 13 replies
lisa72030 kirsten32019
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kirsten32019 lisa72030
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lisa72030 kirsten32019
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It will pass and in the meantime self care is a priority and it's a great time to " clean " up our lives, not just nutritionally but emotionally and spiritually. Make sure everything in our lives support our true selves and only say yes to the things that hounour us. Removing any thing that is not serving our true selves. x
Indifferent kirsten32019
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Basicly I ate rice, meat, and vegetables of all kinds and was very careful about fruit if any. i did eat wild berries. I made oatmeal but added cinnamon and apples with no sugar. I mean I cut it right out hard core and replaced it with protein. This took it away almost completely.
After 9 months or so I started eating sweets the odd time...and anxiety levels came back...
Chamomile tea will help to some degree, but the best thing I have found to control it is a product called *Rescue Remedy* You can google it and it is easy to find. Try it.
Hormones do crazy things, and many people who have never had anxiety get it through their perimenopausal/menopausal years.
But try eating clean and cutting out all sugar...at least then you might figure that there is actually a food cause and avoid that food as much as you can.
You will get through it. Just remember that what ever it tells your mind it is LYING! Anxiety lies!
lisa72030 Indifferent
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kirsten32019 Indifferent
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I really appreciate this feedback as it isn't anything I ever even considered. I will definitely clean up my diet as I am willing to try just about anything. And, yes, completely practicing mind over matter as much as possible.
Indifferent lisa72030
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becky53379 kirsten32019
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kirsten32019 becky53379
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I really appreciate the input and I've wondered about the progesterone as well. I am going to talk with my doctor about it during our appt. on Monday. The lifestyle changes are ones I am working on as well. I don't want the fear to take over the life I'm leading.
mary27278 kirsten32019
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I can relate to you. I had anxiety so bad where I would wake up with it. Just thinking about it does something to me. I find that progesterone cream and vitamin b12 spray in mouth by company called Sunrider.
This week I noticed it has tried to return so I started my progesterone and b12 spray again.
It may be something for you to consider or look on to. Dealing with peri has been trials and errors but we will get through this.
Hug
kirsten32019 mary27278
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I really do think the progesterone is what I'm missing. I will definitely ask my doctor about that. I know the answer is out there. I just have to find it. This site has really helped.
lisa62659 kirsten32019
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The same as you the last two weeks have experienced the same thoughts as yourself have had to take time of work very usual for me have not slept don't want to go out I am awaiting test results which are making things worse very I will take on bored some of the suggested tips about diet at present I seem to just been eating junk hope it gets better for you
kirsten32019 lisa62659
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