I've never had a panic attack before and now I am
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Hi, I'm 20 years old and have never had anxiety before, but all of a sudden last week I was sitting watching tv and my heart started to race and I just got really really scared and felt nauseous. It was a really strange sensation and I felt totally disconnected and out of touch from reality like i was going to lose myself. I have never felt this before and since then Ive had it twice again. I've been in the middle of eating dinner and all of a sudden I cant eat and have a lump in my throat. Im not sure what to do about it as all I feel like doing is hiding and sleeping to see if the feeling is gone when i wake up.
Im also not sure if all these feeling is because im moving away from home for a year to the other side of the world. Im just extremely confused and would do anything to feel normal again has anyone got any advice for me?
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richard89308 lola43160
Posted
Richard
tina_70513 lola43160
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tina_70513
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crashing_waves lola43160
Posted
It is anxiety you are suffering with. I am 28 and have sways been a very relaxed person until last year. I started University and I was sat in class one day and like you my heart started racing. I thought There was something wrong with me. It really frightened me and being scared made it worse because the more I worried the more my heart would race. The same thing happened after a night out and I ended up in hospital- I thought I'd been drugged, my whole body was shaking I was freezing cold, my heart was racing, I felt sick and paranoid- so paranoid I had to ask the doctor for a quiet place to go as I thought everyone was looking at me. Doctors told me it was just anxiety but I have seen many doctors since and They all told me the same. I am calmer now I haven't had a panic attack since because I finally know there's nothing wrong with me. Key for stopping the anxiety for me is being happy and worry free.
The thing that got me was that I didn't feel worried when starting uni but in my unconscious mind I was I guess.
I would recommend you give up caffeine and access sugar if you take these. Also cigarettes make me anxious and alcohol spirits too. I have a balanced diet and I exercise alot which really helps me tired and sleep well (which I struggled with).
Are you travelling alone or with someone?