Posted , 1 user is following.
Hi, I'm 20 years old and have never had anxiety before, but all of a sudden last week I was sitting watching tv and my heart started to race and I just got really really scared and felt nauseous. It was a really strange sensation and I felt totally disconnected and out of touch from reality like i was going to lose myself. I have never felt this before and since then Ive had it twice again. I've been in the middle of eating dinner and all of a sudden I cant eat and have a lump in my throat. Im not sure what to do about it as all I feel like doing is hiding and sleeping to see if the feeling is gone when i wake up.
Im also not sure if all these feeling is because im moving away from home for a year to the other side of the world. Im just extremely confused and would do anything to feel normal again has anyone got any advice for me?
0 likes, 4 replies