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I wake up at night and then can’t easily fall back into sleep.

Posted , 5 users are following.

khosro39966
khosro39966

I wake up after about 4 or so hours to visit the loo and then can’t get back to sleep. 

1 like, 3 replies

3 Replies

  • apu91247
    apu91247 khosro39966

    Posted

    Do not drink any liquid two hours before bed.Maintain sleep hygiene.
  • savvycat
    savvycat khosro39966

    Posted

    I get this a lot, it's called sleep maintenance insomnia.   

    Try reading for a few minutes or thinking of a nice relaxing journey, it can take your mind off laying there awake wondering why you can't get back to sleep.

  • mike40937
    mike40937 khosro39966

    Posted

    Hi pal

    I have been going to bed at about 10pm, falling asleep no problem

    But religiously waking at 2 am .

    And thats it i cant fall back asleep i toss and turn untill 6am and get up.

    Its driving me insane.

    Iam having tummy issues so maybe its that i dont know.

    Will sleeping pills help

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