IBS
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Hi everyone.
I got diagnosed with IBS last year and I’m wondering if anybody has any tips on how to help ease it. I’m currently having a bad flare up and I think the trigger was coconut milk! I’m having waves of pain across my abdomen...feels like it’s squeezing but makes me bend over in pain when it happens. It comes and goes so pretty much every 6 mins or so ( bit like a contraction) lol. I’ve had it pretty much since I wasn’t young but it got worse after having my son so decided I had to have it seen to.
0 likes, 6 replies
EdEire Katie111888
Posted
Best of luck
nicholas18337 Katie111888
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lauren96694 Katie111888
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lauren96694 Katie111888
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pippa58442 Katie111888
Posted
Try the Low Fodmap Diet or a food diary, try distraction techniques like a hobby or light exercise like walking or swimming. Try an antispasmodic like Buscopan which can be bought over the counter. Nurofen also helps. Your doctor can prescribe you an antispasmodic if these don’t work. You may have to try several.
nancy1942 Katie111888
Posted