Ibs

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I've had ibs for over a month now please guide me how to get rid of pain in abdomen, how to stop feeling heavy all the time as I've tried everything from changing my diet to eating medicines and exercising daily but the pain and uncomfortable feeling in abdomen is just not going away

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    Hi Gamer60576 I am right along with you..... do you find the ache any worse if you exercise (excert)? from everything i am reading on here, i am thinking it is my anxiety and over worry contributing to this constant ache... how are your BM's? I worry because with most peeps that suffer with IBS, they are running to the bathroom after they eat and have Diarrhea. That is not the case with me.. my bowel habits have not changed really except the need to go is stronger and sometimes it's loser stool than other days... I see my doctor on Friday although they seem to chalk it all up to IBS and tell you to follow the low FODMAP diet : / Also, do you have any lower back discomfort?

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