IBS advice?
Posted , 6 users are following.
i have suffered with ibs for about 3 years now. I know that its all about exersise and diet which is why i have improved and am still improving my lifestyle. I dont smoke or drink either. Does anybody have hard stools which end messy? its quite embarrasing when it happens at work as i have to spend longer in the loo than normal! Any advice on how to avoid this? i have a feeling its todo with too much fat in my diet as i have still been treating myself to the odd takeaway on the weekend like we all do. (im not overweight by the way lol)
2 likes, 10 replies
hargoni beth79547
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beth79547 hargoni
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hargoni beth79547
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beth79547 hargoni
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sarah87162 beth79547
Posted
I have hard stools, also stomach cramps and pain in my right side.
I am on a low fat diet and I would suggest you didi the same. It's pretty boring but anything fatty sets me off again with pain again
Hope this settles down
Take care
Sarah
beth79547 sarah87162
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santa99154 beth79547
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IBS-MIZAN beth79547
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Macvee beth79547
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I was diagnosed with IBS about 7 yrs ago and yes like you I have hard stools ending mucusy. I am a terrible eater just because I go days without eating and then when I do I eat next to nothing so thats not helpful but what I do find helpful is I take vitamn C & zinc tablets. Its not a great suggestion but it helps me most times...diet is the best way along with excercise but due to other heatlh issues I find it difficult.Hope this helps..
leeniepie beth79547
Posted
try increasing the soluble fibre in your diet, keep up the water and exercise