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I'm having a hard time at the minute because I'm having one of my flare ups that happen about 4 times a month.
I have been diagnosed with IBS-d and diverticular disease. I'm confident with the diagnosis as I've had all the tests. But IBS-d is managed by FODMAP diet, yet this cuts out so many sources of fibre that the flare ups are most likely the diverticulitis...massive bloating, cramping and diarrhoea.
Any thoughts or successful tips on how I might be able to better manage both?
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