IBS and high BP

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I am 36 year old male. I have been suffering from IBS for last 20 years. Constipation, bloating, indigetion, loose motion , low appetite, sleep disorder ...one or other  at a time or simultaneouslly more than one symptoms.20 years back my BP was 130/80. Visited to many doctors for IBS but no relief. Now I have adjusted myself partially with IBS by doing regular exercise and proper diet.

But during these years my BP kept on increasing and now it is 145/90.  I do regular exerciese (On average 5 KM of cycling daily or 3 -4 Km of walking daily) almost regularly. And It decreases my BP as well upto 135/80) . But when I leave these exercise for 15-20 days angain my BP increases to alarming level.

  What can be cause? What treatment should I take?( one year ego my ECG was normal )  .....ANY HELP...ANY SUGGESTION

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