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I've been bloated for over two weeks now. I ate something I shouldn't have - I believe dairy is not a no-no for me (though is never was before) as well as artifical sugars (I had swedish berries =[ ) .... So i was bloated for a week, had my period so got double the bloating, my periods over now and usually my bloat is gone - but my stomach feels off and bloated still from im guessing dairy products.
It's really fustrating always feeling and have an extra large stomach - I go to the gym still every day - It's still hard to resist dairy and bread so I don't think i'm doing myself and favors not cutting these foods out
Has any medication helped anyone? I've taken Acid Pills for the first time a couple days ago, it didn't seem to really do anything.
Any help would be much appreciated!
Im 23 - have had IBS/ stomach issues since i can remember - but i've never had an IBS bloat attack this long (the only other time was in 2016 for a week due to spicy food)
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