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I have had IBS for the past 20 years however the flare ups are awful at the moment. A couple of weeks ago I ate a pizza with a lot of cheese on it in the evening and then woke up about 3am the following morning with the most horrendous stomach cramps which lasted for a few hours until I was eventually able to go to the toilet. It was almost as if this 'unblocked' everything and I then had a couple of hours of diarrohea. I started feeling better later that day and then didn't have another bowel movement for a week. Now a few weeks later I have been suffering again with left sided abdominal pain just under the ribs and lots of reflux, gas, indigestion etc.etc. Anyone else suffered like this and have any natural cures?
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