1. Community
  2. Gut, bowel and stomach
  3. Irritable Bowel Syndrome

IBS herbal remedies

Posted , 6 users are following.

KH43
KH43

i've been suffering from IBS for about 20 years.  I am in my fourties now and it's not really getting better. I was wondering if there are any herbal remedies we can use?. I heard peppermint oil is helpful can someone give me some information or advice please?

0 likes, 5 replies

5 Replies

  • jo3674
    jo3674 KH43

    Posted

    Peppermint oil will help with indigestion & heartburn, coconut oil helps to eliminate other things, you really need to look at your diet x
  • beancounter
    beancounter KH43

    Posted

    Peppermint oil capsules before meals or problem foods/drinks will help as it puts a soothing lining on the bowels. Too many peppermint oil pills could give you reflux.

    Peppermint tea can also help. I belove ginger is also good for some people.

    I am a 54 year old male and have had IBS for almost 30 years.

    • heather21544
      heather21544 beancounter

      Posted

      Home made fresh coconut oil but not aten but use as a skin cleanser

      Ad a squeeze of lemon for brushing ones teeth hehe

  • leeniepie
    leeniepie KH43

    Posted

    peppermint and ginger help with nausea, peppermint also with cramps. a lot of indian spices are good for digestion, as is fennel.

    it depends what works for you.

    accupuncture is supposed to help with cramps etc

  • jacobedwar2015
    jacobedwar2015 KH43

    Posted

    Here are few tips which may help you:

    - Manage stress

    - Manage your weight

    - Avoiding food triggers

    - Eating smaller, more frequent meals

    - Quitting Smoking

    - Add probiotics into your routine

Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.