IBS is messing with my sleep. What to do?

Amitriptyline helped me.  It didn't necessarily help me fall asleep but once I did, I slept better - didn't wake up quite as much & when I did, was able to fall right back to sleep.  Am off it now, just trying to decrease meds I'm on.

GoodcLuck!

Amitriptyline helped me.  It didn't necessarily help me fall asleep but once I did, I slept better - didn't wake up quite as much & when I did, was able to fall right back to sleep.  Am off it now, just trying to decrease meds I'm on.

Good Luck!

Do not take weed and try coming off your anti depressants slowly.  They may be making your symptoms worse. Anti depressants can mess with your mood, cause you to be tired, restless, anxious and irritable and can cause further gastric problems.  They can be very toxic and are not necessarily good for you.

I personally, would not take any medication to help me sleep. Instead try listening to relaxing music, read or try meditation before going to sleep.  A nice cup of hot chocolate is also helpful.  These things are natural and have no side effects.

I only take very mild buscopan for my IBS as and when required and sometimes nurofen but I don’t need them often. Occasionally, I need Imodium. In the main, my IBS is in remission.  Try to avoid medication if possible.

Helllo there,

You don’t indicate how old you are but certainly if older than 45 years, your symptoms might need revaluation to decided whether there are are other new issues to be dealt with. Getting up,at night to open bowels is a bit unusual and one would want to know whether there were any other features present. A return to your GP might be usesful

I am sure you have explored probiotics, especially Symprove, and may already adhere to a low FODMAP diet.

Good luck,

Regards

Robert

I have no idea with regards to meds as I've never taken them, but I would suggest:

1. No caffeine after 1/2pm - surprising how long it can stay in your system.

2. Try to eat earlier in the evening - around 5/6pm. 

3. Get some exercise in the morning/afternoon. A strenuous walk/run/whatever you can manage will help (not in the evening though)

4. Get a bedtime routine and try and stick to it - no TV, try reading or soothing music, hot bath, low lighting, etc. 

I used to be on a drug hyoscyamine for the intestinal cramping and such and after a few years it wasn’t working as well and I hated being reliant on a medication. 

I decided to go with natural remedies instead and began to drink several mugs of peppermint tea (use multiple tea bags per mug, leave tea bags in as you drink to increase potency over time, don’t use any sweetener because sugar causes inflammation and artificial sweeteners are hard on digestion)

Peppermint tea has saved me! It both calms my insides, as well as it is a calming flavor and helps me to relax. 

Combined with drinking this at bed and in the morning, I also practice meditation to calm my mind (as my ibs is triggered my anxiety and stress). I fall asleep to a comforting movie or after reading a book I love - focusing your mind on something other than the pain and discomfort is key!

I hope some of this helps

I know it’s easier said than done when someone tells you not to stress, but worrying about not sleeping enough may be causing you more anxiety and therefore, more ibs! (As you said, a vicious cycle). 

I’ve lost so much sleep over ibs so I understand!