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for dinner last night i had two helpings of lasagna followed by a big bowl of icecream
later in the evening i was wakened by these twingy cramps in my gut and this morning I'm having diarrhea
I'm well aware of watching my diet but sometimes i indulge,i'm not perfect😒
so what gives?? is this an ibs flare-up or just some kind of bug?? by the way,my stomach is fine,no nausea ??
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