IBS? Or something else?
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Hi guys, I'll start off by saying I'm 18, overweight, suffer from anxiety and asthma.
About 2 and a half months a go, I suffered from a bout of food poisoning, I think it came from some chicken or possible a kebab I ate on the day. Anyway, for the next 1 and a half weeks I suffered from diarrhea ( normally 2-3 times a day, normally first thing in the morning) stomach pain/ cramps and the occasional rectal pain (well it was a weird sort of stabbing pain, mainly when I was lying down). After this food poisoning, I recovered and went back to having normal bowel movements and solid stools. Now, about a month ago, I started having stomach pains, cramps and I have diarrhea again. With the diarrhea, I normally need it shortly after I wake up, I get a pain in my stomach notifying me that I need to relieve my bowels, and of course with it being diarrhea it's loose stools. But another thing I have noticed is that both my ribs have started hurting, it's hard to describe it but it's not a nice feeling. Also, the left rib hurts to touch, near the bottom of the rib, it feels like I have bruised it or something as when I press down it hurts, and a bit further I also have some pain, also hurts to touch it there. I noticed that when I do empty my bowels, the pain does slightly ease up but then returns later and also when I eat (I do eat quite a lot in a day, mainly fast food and fried foods and sweet stuff etc) the pain comes back a bit as my stomach is full. As far as I am aware, there's no blood in my stools, it's just normally quite runny, loose and brown and I haven't suffered from any weight loss as of yet. I am genuinely really worried because I always have the feeling that I may have bowel cancer, and because I suffer from anxiety, the pain gets ever more worse when I start thinking about it and worry. I haven't had the chance to see the doctors yet but I am definitely going to make an appointment soon. What do you think I could possibly have?Thanks people.
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robin77577 billahmed
Posted
This bout of food poisoning could be a blessing in disguise. If your house was on fire, would you pour petrol on it? THat is just what you are doing to your insides. Your bowels were sick...and instead of helping them to recover, you add fuel to the fire; you put junk inside it. This is a golden opportunity to take care of your body and return it to health. If you want to be healthy and be attractive to the opposite sex, treat your body well. If you plant a beautiful flower and then pour garbage on it, it will grow unhealthy and die prematurely. Take care of your body. It is your temple. If you want to be healthy, attractive and have energy and vitality do the following:
1. Eat 6 - 10 servings of vegetables per day. (cole slaw, broccoli with butter and garlic, salads made of GREEN leaves not iceberg, tomatoes, asparagus with mayonnaise and lemon juice, red peppers raw, celery and carrots. Eat an apple every day. It does keep the doctor away. Your dinner plate should be colourful...NOT beige!
2. Get some exercise every day whether it be walking or a sport or an exercise class.
3. Drink plenty of water. (I have a pitcher by my computer so first thing in the morning I drink down 2 full glasses). For every cup of coffee or tea, both of which are diuretics (cause you to pee) you have to take one cup of water to replace the water lost.,...and then drink another cup of liquid such as water.
4. Get out in the sun to get plenty of vitamin D...especially if genetically your ancestors were from a sunny country. Your needs are greater.
5. NEVER go to a fast food place again. Those places serve nothing but disgusting food that make you feel sick afterwards.
6. At least until your bowels are better, stop drinking and eating any dairy products...cheese, milk, yoghurt, cream, milk etc.. Instead buy a carton of almond milk. It is delicious in tea or coffee.
Keep away from foods that give you the runs such as greasy foods, dairy products and spicy foods.
GOOD LUCK, Billahmed!
Robin
Lifestyle, lifestyle, lifestyle!
billahmed robin77577
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robin77577 billahmed
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Robin
billahmed robin77577
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Thanks for re-assuring me, I was genuinelly very worried for my health, being at such a young age despite my weight I did feel I would be very unfortunate if I did have bowel cancer! And I shall definitely start eating healthily from now on! One quick question, could my suffering from anxiety make my pains even worse? I noticed that when I'm busy and I don't think about it, I feel slightly better at times. Also, I feel pains under my ribs after I eat a fairly big portion of food, is this normal?
robin77577 billahmed
Posted
Do you suffer from social anxiety? You feel ill at ease around others? Go to your local health store and speak to someone who is knowlegeable. Don't take anything homeopathic. It's phoney. Take St John's Wort...if you decide to take anything at all. Magnesium will also relax you at bedtime so that you sleep well. Playing sports or going for a huge walk every day will help dispel tension and anxiety.
billahmed robin77577
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robin77577 billahmed
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I wanted to mention that asthma and being overweight go together. Apparently the latest research shows that losing weight means losing the asthma.
My own experience is that I suffered from asthma for years. It took me 20 years to figure out that MILK and other dairy products caused my stuffy nose, tight chest and crazy coughing bouts. My coughing was so bad at times, I created a scene in public and couldn't attend concerts and that sort of thing. And these coughing bouts came on after ingesting dairy products in any form. I wish I had realized the connection years ago. You can live quite happily without drinking milk and it's derivatives. Even cows only nurse their young during infancy. It is really strange when you think about it that humans drink the breast milk of a cow. We are the only mammal that does this; drink the breast milk of another mammal...AND in adulthood. So kick the milk bucket and switch to almond milk. It's delicious. As far as cheese goes, you can live wihtout it...besides, the consequences (ashtma) are just not worth it. Improving your health is in YOUR hands only.Good luck Billahmed.
billahmed robin77577
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billahmed robin77577
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robin77577 billahmed
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billahmed robin77577
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robin77577 billahmed
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