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Does anyone get IBS when eating red meat? My food diary is showing signs that red meat is causing some of my iBS.
Also i make my own health balls with cacao coconut cranberries rice puffs and coconut oil. (i used to use all dried fruits, apricots, raisons, goji berries, until i read that they are triggers). But I think the coconut oil make looser stools too..
Anyone have the problem with red meat? When I went off all red meat for 2 weeks, I found my stools were alot better.
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