IBS symptoms in low FODMAP diet reintroduction period.
Posted , 6 users are following.
Hi guys,
Have any of you tried the low FODMAP diet? I have been on this diet for a while now and all my IBS symptoms have improved immensely. But while on a trip to Paris this past weekend I had to eat out and decided to get fries with ketchup. Now, for the last past three days I'm having signs of major abdominal discomfort along with what I believe to be severe constipation. Do you think the fructose in the ketchup has something to do with this? I haven't had any problems like this since I re-introduced fructose to my diet. Any help would be greatly appreciated!
0 likes, 7 replies
jan48389 hanna56544
Posted
Jan
hanna56544 jan48389
Posted
Thank you for your reply! There's onions in ketchup? I was unaware of that. I am starting garlic this coming week if my symptoms are better. Then the next week will try onions...
pippa58442 hanna56544
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sam18386 hanna56544
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hanna56544 sam18386
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leeniepie hanna56544
Posted
hanna56544 leeniepie
Posted
Thank you for your answer, I live in Holland so there's no time difference from here to France, so I'm assuming it's the ketchup that's causing my symptoms.