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So I have been diagnosed with ibs. I alternate between constipation and diarrhea. Along with constipation and diarrhea, I have joint pain, major bloating, inability to lose weight, excess fat storage in abdominal area, fatigue and acid reflux. I got so desperate with wanting to lose weight that i started eating only 500 calories a day, and my diet only consisted of watermelon, as it seemed like watermelon caused the least amount of symptoms. Even with this, I weighed 124 pounds. I'm 5'2. now, i get extremely bloated after i eat anything. I've realized that certain spicy foods and fruits make the symptoms way worse so I cut it out. But now I'm stuck... The symptoms will not go away. What am I doing wrong here? What other foods should i avoid?
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