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Icing for Plantar Fasciitis

Posted , 3 users are following.

Guest
Guest

Hi Everyone, i just wanted to say quickly that after 2 years of debilitatiing pain and weight gain due to PF I succeeded in gettign rid of it by doing feet excersises, have a physio therapist come and basically squeeze the crap out of the bottom of my feet (applying lots of pressure on the affected area) and then icing. I would say that by icing my feet every morning, anytime after i walked around, and then again in the evening, it had the most effect.  If you're not gettign anywhere with the excersises - try icing! Alot! Best of luck everyone.....

1 like, 4 replies

4 Replies

  • lesley13232
    lesley13232 Guest

    Posted

    Hi, what get exercises did you do and what do you mean by icing?
    • Guest
      Guest lesley13232

      Posted

      Putting ice on your feet. I use the blue ice pads that can be frozen in the freezer.
  • ben57424
    ben57424 Guest

    Posted

    Quiet honestly I've been real lazy about this problem.

    I'll have to get on a program to solve this including stretches and massage

    I was really hoping the shot would knock it out , nope only a few days relief

    Icing helps but I think you need to put the work in to knock it out

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