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im calm but....

Posted , 5 users are following.

Guest
Guest

i still feel out of it and foggy brain derealization is still here which is kinda stressing me out 😭

is this normal?.

0 likes, 18 replies

18 Replies

  • jen31560
    jen31560 Guest

    Posted

    Tammi we have to accept it or we are going to make it worse. Are you finding you have DR when you don't even feel anxious?
    • Guest
      Guest jen31560

      Posted

      i know its hard it just feels different sometimes. or everyday. yeah i feel calm right now but still feel loopy.
    • Guest
      Guest jen31560

      Posted

      not yet im waiting for my gp to set something up with a therapist i feel the dp improving tho i guess im just over thinking freaking myself out.

      im 3 weeks on a anti depressant

    • jen31560
      jen31560 Guest

      Posted

      That's why it stays. We overthink it and don't let it go. I always think it's schizopjrenia. But when I tell myself it's anxiety I'm way calmer
    • Guest
      Guest jen31560

      Posted

      thats true or when its present we scare ourselves and make it worse when we need to just ride it out tell ourselves its just an ugly feeling itll pass. i guess im just impatient. i thought i was skitzo at first but then felr my heart race and realized it was just anxiety as well.
    • Guest
      Guest jen31560

      Posted

      its just hard to calm yourself dowm sometimes you know?
  • elizabeth2244
    elizabeth2244 Guest

    Posted

    I understand how you feel about anxieties i was having them plus stressed out angry outburst crying a lot and not sleeping to good.

    You should talk to your doctor about medication it will help you just have to give it time to work. 

  • Ranger507
    Ranger507 Guest

    Posted

    Been having this Mildly for 2 weeks I don't get it usually, only when this costochondritis flares up? Strange, its like A " I'm here but I'm not" kind ot feeling like I'm on autopilot or something! Hope your doing better
    • Guest
      Guest Ranger507

      Posted

      yes ecactly its horrible! im feeling better now that i basically ignored it smile thank God🙌
  • aweshumy
    aweshumy Guest

    Posted

    I'm having that too right now. Feeling of life not being real or kind of hard to think sometimes. It sucks. 😕
    • Guest
      Guest aweshumy

      Posted

      it does suck and its scary ;( i hope u feel better it will get better i promise💜
    • Ranger507
      Ranger507 Guest

      Posted

      Well done! Hoping mine shakes off soon, weird feeling seeing as I don't take meds and I don't usually have anxiety? Take care
    • aweshumy
      aweshumy Guest

      Posted

      Everyone on this anxiety forum will get better within time. Just have to stay positive.😊
    • Guest
      Guest Ranger507

      Posted

      it will i thought mine was gonna get worse but i believe its getting better little by little smile
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