Im confused Scared Etc...
Posted , 5 users are following.
I been living my life with fear. I Dont know what to di anymore. i feel as if one day i will end up having a heart attack. Im only 19 years of age and for some reason i feel like my life is coming to an end. Every time i go to the ER im told that my EKG looks good but idk why i feel like the doctors arnt doing their job right. My Heart Pounds fast here and then but then i feel chest pain , and somewhat pain on my left arm. Im always told that its Anxiety that is causing this . Im really scared and i also have trouble sleeping. I Cry wen i start feeling these symptoms and i dont like them. Idk what to do any more . Im scared that tomarrow when i go to the cardiologist for my Appointment that they will end up telling me i have heart disease..! Im scared and i feel like nothing is working. can eating healthier help what im going through ? Again Im Really Scared. Can anybody relate to this ?
1 like, 11 replies
hello2257 beto123
Posted
Its nothing only anxiety......try to get out of this situtaion.....its really hard to say but you should try yourself and trust .
And accept this realty that you have only anxiety nothing else and enjoy life
beto123 hello2257
Posted
After that panic attack i felt like i was never going to be able to do anything.
After like 2-3months wen that hapoened i felt my life was coming back to normal bcuz i felt good and happy , but again couple months later i started to feel thise symptoms again and i serioulsy thought something was wrong with me... i went to counceling and it helped a lil and after 3 weeks of counceling i felt giid again like as if my life was Perfect, so i continued to enjoy life and then again , my symptoms came back ! I started to freak out that i would get so emotional that i felt like i had no point in being in this world! my parents and all my loved ones heard about what i was going through and they gave me some motivtion that helped me get back on my feet for awhile, but the Again just like 4days ago i started to get the symptoms back , as in right now i cant sleep bcuz im scared :'/ ..
rachel62244 beto123
Posted
beto123 rachel62244
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dee335 beto123
Posted
Also read about FLIGHT OR FIGHT thing about anxiety.
dee335 beto123
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beto123 dee335
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Rady0802 beto123
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what i am trying to say is: just ignore it, change your lifestyle and it will go by itself. its all in your head, thinking about it a lot will make it worse, ignore and be happy.
dee335 Rady0802
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Rady0802 dee335
Posted
gillian20097 beto123
Posted
A thought alone about your health wouldn't be enough to lead to anxiety...we have thoughts everyday which we shrug off and don't think twice about, at a vulnerable and hectic time in your life...maybe a tiring time....you had a thought about your health and that's was the triggers...You have now made a link in your mind with the feeling of anxiety to health and health to anxiety..So every time you feel a sensation....your mind automatically goes on high alert and your thoughts get jumbled and you are in the health anxiety loop.
Your health is just the focus but the real issue is the lifestyle you lead up to the point if that first anxiety/panic attack.
Anxiety is the product of a tired,over used mind....It's our minds way of shutting down,,,saying enough is enough!!!!
Try to think of ways that you can make your lifestyle easier,more relaxing. Once you sort all the little boggles i. Your life,,,you will find that the other things seem a bit clearer and rational xxx