Posted , 3 users are following.
hi ive been taking orlisat for 6 weeks and doing slimming world, only lost 12.5lbs so far. Ive been walking loads this week and brought a cross trainer this week so hopefully will hit the stone mark.
Any tips would be great to help me move forward, i currently weigh 17.2lbs.
Thanks
0 likes, 6 replies
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britneyspears Shezzie30
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Shezzie30 britneyspears
Posted
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britneyspears Shezzie30
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huskylover Shezzie30
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ive lost weight but what im most happy about is 2inch loss on my waist in 2wks and friends are commenting.
Shezzie30 huskylover
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Really want my stone this week, go on holiday in 3 weeks so that's spuring me on a bit as well
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huskylover Shezzie30
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The best thing I did was reduce exercise classes and did interval training on the treadmill and rower (plus other stuff) 45mins in total inc stretching. With the intervals my heart rate goes up considerably (184 or so) which is high fat burning.
if your a member of a gym get them to reassess your workout. I was staggered at the change so quickly.
I dont want saggy skin either which is why im exercising so much and pleased my weight loss is about 2lb a wk - nice and gradual