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Im struggling a lot with my mind lately, im constantly thinking negative and horrible weird thoughts that are starting to really bother me and my anxiety is sky high cus of it, im a good person im so caring and loving and would do anything for anyone so why am i thinking thoughts making me a bad horrible person? Im so ashamed of myself cus if people knew what i was thinking theyd think im a horrible person which im not its not me!! Its causing me such distress and anger and sadness not being able to control my thoughts and constantly think negative of everything and thinking of things that i hate and would never even dream of acting on! Im afraid that this will be me forever and il always have a negative mind, im only 19 and its horrible i shouldnt be thinking like this but i cant stop it😩 Can someone please shed some light on this situation because i really am a good person i wouldnt hurt a fly and i have so much empathy for people for the littlest things i just need to sort my head out my head is telling me im a bad bad person everyone will leave me il be left alone because im a bad person its horrible!!
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