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Im so scared

Posted , 3 users are following.

theyayav
theyayav

I feel like I’m hyperventilating I’m getting hot flashes and I feel lightheaded and I’m so damn scared .... I had a bad panic attack earlier today idk if this is like after anxiety ....does using my phone make it worse ?!

I’ve been having a stomach ache and ive been thinking it’s something bad 

0 likes, 3 replies

3 Replies

  • christina69014
    christina69014 theyayav

    Posted

    In our minds... Its always the worst. Its very hard to not reach for our phones to google every symptom looking for some type of reassurance but Ive noticed with me... Its a constant battle to reassure myself that its just anxiety... Acceptance is important. Easier said than done, I know. Im still working on that.
  • lee12629
    lee12629 theyayav

    Posted

    All anxiety symptoms,look up brain to gut reaction for stomach issues,try and relax and know it is normal,but not pleasant with bad anxiety♡
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