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Immune Health please help with vitamin recommendations

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Lifestooshort21
Lifestooshort21

I have had cold after cold after cold the last few months and its really getting me down.

It seems like my little one brings it back from nursery and it does a full circle in our house.

Ive been taking multivitamins for the last few months but it doesn't seem to be helping!

someone reccomended Vitamin C and Zinc but i just looked on my multivitamins and it has 80mg Vitamin C and 10mg Zinc in them already.

Can i take Vitamin C and zinc in addition to the multivitamins? The seperate ones are Vitamin C 100mg and Zinc 15mg.

Id like to keep taking the multivitamins but i just dont know if the vit c and zinc is high enough so ideally want to take extra but not sure if thats too much!

Any help greatly appreciated! Thanks

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