Impatient and frustrated - I need to exercise as I'm going crazy without it!
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Hi there
I have recently been diagnosed! and although against being labelled it has helped my progress moving forwards, however coming from an extremelly active lifestyle and starting to adjust a step at a time I have found that no matter how small and patiently I begin my new exercise regime I incurr injury after injury. I am currently nursing a broken ankle that I did when out walking after 4 weeks back on track of steady exercise, my ankle gave way and snapped. I eat well, sleep well but I am now feeling that I am constantly on 2 steps forwards 20 steps back and I just don't feel myself. Has anyone else had such experiences? If so I would love to hear how you manage and get back on track when everything you read says to exercise and eat well - which is what I have always done!?!? With thanks
2 likes, 8 replies
louise91796 Ech1ck
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Ech1ck louise91796
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louise91796 Ech1ck
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Ech1ck louise91796
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louise91796 Ech1ck
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Ech1ck louise91796
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JulieBadger Ech1ck
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Ech1ck JulieBadger
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Thank you for your feedback, yes swimming seems to be the best option for me with the fibro but as in a cast at present I am not able to - hence the going slightly crazy ha ha.