IMPORTANT: How to Heal Anal Fissure in 9 days.
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Hello everyone,
I'm writing this to help anyone who is going through what I've gone through. I'll cut right to the chase. But first I'll start with a background story, you can skip to the next paragraph if you'd like to get to my routine on how I'm successfully in the process of healing my anal fissure. Currently I'm on the 9th day with no blood and minimal pain plus itchiness. This will be so long, but I'm giving this much detail because I know someone out there will need it.
I'm the type of person who eats one meal a day. However, when I visited my sister we began to order out ALOT. This caused my body to get shocked and not digest the food properly. Why? Because not an ounce of salad was entering my body. All I was eating was junk, meat and snacks. Even if you eat meat, the salad portion should either be equal or more than the meat portions you eat. So one night I pushed hard and strained just to feel what felt like glass going down, and I wipe and look down, I see TONS of blood. It legit look like I got my period. Anyway, I ignored it. I thought whatever I'll just eat salads and wait until it heals a little and go back to junk. Guess what, the second time it comes, it comes back HARDER. Hurts more, and with more complications. This is why I urge you to continue the process. Please don't get on a healthy diet just to think that you will be able to junk later. Your body will just react the same way and the anal fissure will return. The cuts are still there, they're just not bleeding. So please be careful that although you will notice signs of success it does NOT mean you jump back. So the second time it came back I knew this I needed to really take this seriously, because it hurt extremely bad and I was so exhausted of the pain and the fear of going to the bathroom.
Here's the routine I followed:
- For the first three days I fasted. I know.. this sounds extremely difficult. But if you have a chronic anal fissure you MUST do this. Doctors will tell you to just get on a diet filled with fibre. I'm not saying they are wrong, but when it comes to a chronic anal fissure you have no choice but to not let anything get down because anything, soft or hard, will TRIGGER you fissure again. You need to get this, your ass is exhausted and the cuts are not to be taken lightly.
- In the morning or night you can empty your bowel. I know the last time will hurt, but you need to empty it. After you empty it you need to fast for 2-3 days straight. I did two days and on the third day I ate at 7pm. This way I knew I was not going to poop on the third day, but the next morning. During those three days I literally had nothing but water, tea, and I would suck on lollipops just to have some flavour in my mouth (it really helps because you will be extremely hungry). You can have juice, not orange juice or acidic ones, they trigger the healing process. Please do not have anything with SALT either, it slows down the healing process as well. Do not have soda either. Water, Chamomile tea (great for healing, google it), and candy that's not edible so you don't poop it.
On the third day, as I mentioned, at 6 or 7 pm I had vegetable soup. Do not add salt or pepper. You can get one of those frozen vegetable bags if you want and boil it and only have that with nothing added. Later, I had kiwi (it's one of the best fruits for soft stool). Buy Prunes as well, I'll attach pictures of what everything just to clarification. Including the meds. Now during these times I was adding vaseline even though I was not pooping. On the third day when I got diagnosed I got medicated with Topical Diltiazem 2% ointment. I used this ASAP because it helped so much with relaxing the down there, and you will really need it to be relaxed in order for it to properly heal. It worked wonders because it also increases blood flow. I believe if I had used this before it could have accelerated the healing process during my fast.
The next day I started my morning with 1 Kiwi, 2 Prunes, 1/2 Cup Prune Juice. All of these are amazing for soft stools and your digestive system. And this is the day where you should start adding stool softener to your routine. I will mention that last. For dinner (notice I only had two meals a day, yes big chance you will lose weight), I had a Burrito Bowl. I will attach pictures of that as well for reference. The bowl was filled with natural ingredients that are exactly what you need for pooping and feeling full. Lettuce, Avocados, Tomatoes, Brown Rice (not white, more fibre in brown rice), Tostitos Tomato Salsa Mild (only a little), Corn and Black Beans. All these ingredients are extremely important, especially black beans. You want to drink A LOT of water during the day. I drink 2L per day and sometimes even 2.5L. There's this great app I use called Water Drinking Reminder and it tracks my water intake. Anyway, this meal will fill you up so much and yes it's vegan, because you cannot risk having meat right now, or any DAIRY, you are in the healing process. During the month you can add meat to the burrito bowl. I had this every day because it filled me up and softened my stool so much.The one laxative stool softener the worked amazingly for me is Senokot.S Natural Senna Laxative (picture will be attached). It's important that you take this since its natural and the package says GENTLE and natural, no cramps. For real, it was extremely gentle. I went to the washroom the next morning and the stool was extremely soft. No blood. Slight minimal pain but way more bearable than the awful pain as before. This does not mean that just because you have a stool softener you can eat what you desire. No. You do not want your poop to be huge, that is the point. You want less poop quantity, thin, and soft. I take half a pill at night with plenty of water because this product takes water from your body in order to deposit it into your stool the next morning. The reason I took half is because I'm 125lbs. Also, the food I eat is already stool softening. So half a pill just gave me the right amount.
I repeated this process for a week straight, and every day I felt better than the other.
When you begin to poop, PLEASE use a Squatty potty. You don't have to buy one, grab anything that puts your knees in a squatting position (a cardboard box or something) when you sit on the toilet. You want the poop to come right down without being directly in contact with the fissure. It worked wonders for me.
A bidet would be something that I'd truly ask you to invest in. If you do not want to, just make sure you wet your toilet paper every time you wipe so gentleness on fissure. Everytime you poop add vaseline, and add the diltiazem topical 2% cream. Even if you do not poop, you should add diltiazem topical 2% cream two times a day. Or well, if you doctor asks you for more or less then go with that. That's just what I did. Shower with warm water, be gentle when cleaning the area.
For any other questions, please feel free to ask.
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