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This is scary, i've been getting dihydrocodeine from my doctor for the last three years, i got there by a different route to jamie but the end esult is the same. i am getting 8 a day, am despertely trying to cut them dwon but it is a constant struggle, the temptation to take a couple more on days when i feel tired or down is very strong some days, i think i'vegot to manage with 7 a day now but progress is painfully slow. i just thought i'd stick this up here in the hope that someone out there will be able to advise me on \"techniques\" to cut down but i get the feeling i'm on my own. when i don't take them i feel so down, depressed and listless i have to drag myself into work etc. just laely i feel 've got things under control but like i say anyone with anything helpful to say or experiences to share please do
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