In such a state, anxiety is so bad :(
Posted , 7 users are following.
Meant to be going on holiday Thursday. Been given the option to go or not to go. Going means constant surroundment by everyone and being trapped and not allowed to leave. Not going means being alone, guilt and regret. Feeling ridiculously anxious, keeping breaking down, feel really sick (and i'm afraid of sick), so tense and just feel ill. It's been constant either really energetic anxious where I'm having panic attacks, trashing my room, shaking etc, then just detatched from everyone, being unable to move, everything going so fast and I'm going slow, having suicidal thoughts and wanting to self harm. I'm so scared. It just needs to all stop. What am I supposed to do. Who am I to talk to. Everyone just keeps asking why I'm feeling like this and I just don't know.
0 likes, 6 replies
jmcg2014 amy38525
Posted
Adeplume amy38525
Posted
e97070lle amy38525
Posted
Have you been away before whilst anxious and how did that go? I hope you are able to talk to your GP before Thursday! Are you going abroad? X
Babette amy38525
Posted
irina1975 amy38525
Posted
In my mind, there is a difference. Think long and hard about your feelings. Because I get the "what if I loose control and sel harm" thoughts.
Amy, these are just thoughts. You won't act on them. But if you want to self harm, I'd suggest talk to your therapist about it.
Keep taking your meds, it will get better.
As far as going on a holiday, I was the same 2 weeks ago. With all my anxiety and intrusive thoughts, I went anyways, and I had 4 wonderful days. What's the point on staying by yourself at home? Tell people you go with about anxiety, and If you want time for yourself, just take it.
You are not alone .... Just persevere and hold on. It does get better, trust me!
Xxx
totallytiffy1 amy38525
Posted