INFO ON COCONUT PRODUCTS..SOO HEALTHY..and YUM
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Good morning from sunny Australia..it's Saturday morning here..
some info on COCONUT.....really sorry if you already know..which I'm sure there plenty of you...I have 7 coconut products in my pantry..
Oil, flaked, desiccated, shredded, cream, milk, nectar-sweet from the coconut tree flower.....and Amino sauce-savoury...I wouldn't go any other way ..too healthy...and sooo very yummy too..
Coconut-superfood and friend
Coconut is the Paleo enthusiast’s best friend (or at least one of them). Unlike most tree nuts, coconut does not contain omega six fatty acids. Instead, coconut is rich in Medium Chain Triglycerides (MCTs), a very special “short”-chain saturated fat (unlike the longer saturated fatty acids typically found in animal fat). MCTs do not require bile salts for digestion. They diffuse passively from the intestines into the blood and do not require modification before being used as energy for your cells. They are metabolized very easily and, because they are a fat and not a sugar, they can be used by your cells for energy without a spike in your insulin. Also, because MCTs are a saturated fat, they do not oxidize easily or produce free-radicals. Coconut oil is very stable and will keep at room temperature for very long periods of time.
3 likes, 8 replies
christine26761
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christine26761
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loxie christine26761
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christine26761 loxie
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leona18728 christine26761
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Yes I use the coconut oil capsuals for my hair but have found I have so many other benefits from it to, no more constipation for me Great,
I cook with it to although it took me a while to get used to the taste as it is a little different it olive oil but now my whole family likes it,
My husband uses it on his dey skin and clears it up nicely,
Have a great weekend x
Bee70 christine26761
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Wow.....lots of coconuts.....!!
I'm the only one in my household that loves coconuts and totally agree with you how yummy and healthy they are.....
Thanks for sharing !
Enjoy your Saturday....it's not Sunny here in West London today !
Cindy-Lou christine26761
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christine26761 Cindy-Lou
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