Information / Ideas / Help

i’m sorry you are going through all of this. I know it must be difficult for you. Is the diazepam helping at all with sleep? of course you can’t depend on that over a long course of time.

The only way I can get to sleep is by taking a warm bath followed by listening to a soothing meditation for sleep. I never make it through the whole meditation because I fall asleep.

I can’t just lay down and go to sleep without listening to something soothing otherwise I would just lay there and think and become anxious. Sometimes I also use white noise sound which is very soothing.

also stay away from caffeine or anything that’s sugary before you go to bed.

And usually doctors will say give the medication 6 to 8 weeks to fully kick in but just let your doctor know if it’s not working or you’re feeling very anxious.

glad you’re going to talk to a therapist. It’s good to vent to somebody else and get the help and support you need.

Just try to take one day at a time and don’t overthink things. Enjoy things in the present moment because that’s all we have. No matter how difficult things are, always remember to remind yourself of what you are grateful for. Most of all take care of yourself. That way you can help other people. ❤

I can't really speak to any of your medication related questions, but I can make suggestions about sleep, if you're not opposed to the ideas.

I personally have a weighted blanket, I think of it as similar to a thunder jacket that dogs and cats wear. It makes me feel all snuggly and helps me stay still so I can sleep. I don't have a heavy one, they come in varying weights, I think mine is the most lightweight one they make in an adult size. If you don't mind smells at night, I know they make lavender and other relaxing scent sleep sprays for your pillow at night.

😃