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I am now 10 weeks post op and everything with my knee is coming on good but I have a major problem with lack of sleep. For the first week after op I slept loads but since then I am not sleeping at all Every few days I need to take a sleeping tablet because I am so exhausted I can't function.
Just wondering if anyone else has had this problem and any suggestions on how I gain regain my sleeping pattern - I have tried deep breathing, meditation, music, relaxation sounds - if I go to sleep I am awake within the hour. This is affecting me greatly and most importantly affecting my recovery. All advice greatly appreciated.
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