Hi. For the last 3 years i have been struggling with insomnia. The last few months i have been much better. I managed to have normal night sleeps for most of the days except maybe once or twice a month that i had trouble sleeping i took just a valerian pill and a half of Stilnox. I was so happy that i was almost over this torment. All these up to two nights ago.
I tried to make an experiment with me. Work on my pc for a 1 or two hours not take the pills even thought i was unable to sleep and try to sleep. i ended up getting so much stress up that i needed i valerian pill and 1.5 stilnox. And even that did not help i got panicky and all those old feelings. After some breathing exercises i bearly managed to sleep at 3-630. And last night the same. I took 1 stilnox and 1 valerian pill and breathing exercises to manage to sleep at 2.
My question does insomnia comes in circles? For some time u r doing ok and then for some time bad and then good and so on?
Has anyone experienced this?