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insomnia for the past 2 months

Posted , 2 users are following.

ericama16
ericama16

ive been having trouble sleeping for a while now but at first it would start off w me waking up in the middle of the night shaking and not being able to fall back asleep. so i would probably only get like 4 hours of sleep. but for the past month i've been sleeping the whole night and waking up multiple times a night. at first i didn't think much of this but after the first week i started to feel extremely tired during the day and currently i've been getting headaches and its been really hard. does anyone have any advice on what i should do? medicine hasn't really worked well for me in the past so i'd rather not try taking them again. if i do get some sort of treatment what would it be? i would love some advice on how to sleep better at night as well.

0 likes, 2 replies

2 Replies

  • apu91247
    apu91247 ericama16

    Posted

    Once you use sleep medication you have to face sleep deterioration.
    • ericama16
      ericama16 apu91247

      Posted

      you're right, i have used sleep medication for about a week and it just made my insomnia worse

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