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Hi, me again with my endless quest to find something to help with my insomnia.
My latest trial is Montmorency cherry caps, one a night, guy in health food store recommended giving them a go as all the magnesiums, 5htp, Kalms, teas, sleep hygiene, exercise, diet etc etc aren't working!
I actually went into the shop to change my magnesium from a chelated to a mg glycinate, hoping that this type of mg may prove beneficial to me, but ended up trying the cherry!
I asked how long should take to see any difference, he reckoned almost immediately!
Any ideas ladies?
I take 400mg chelated mg
1000mg omega 3
50mg complex B
Now mont cherry too!!!
Have tried fizzy type of magnesium, not for me.
Any help gratefully accepted.
Any views on mg glycinate?
Thank you...I drop off but rarely sleep past 3-4 am...that's all I'm asking for, just to sleep till 5-6am! Not too much to ask! Jx
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