Insomnia Unknown
Posted , 3 users are following.
Hi, my name is Liz and I am 28 years old. I have absolutely no idea if this is the correct place to be asking this question, but I'm hoping if it's not that at least someone can point me in the right direction.
I barely sleep, as is the case with a lot of people here I would imagine but I literally barely sleep. I go through these strange "waves" where I'll almost feel like a normal person, where I'm sleeping 6-7 hours a night and those are fantastic, but short lived usually about one week in roughly 3-6 months. On average I manage between 1-4 hours of sleep a night, and can usually expect 1-3 nights a week where I just never sleep at all. I am perpetually exhausted and my body will just stay in that cycle until it completely crashes and I end up falling asleep for roughly 18-24 hours and no amount of effort or noise can wake me up.
There is no consistency with this cycle, it is sporadic and inconveniently unpredictable. I've seen "sleep specialists" and neurologists for this problem which usually, after making me jump through the same hoops on repeat, leads to one of two results. Either they completely disregard me as a liar, or they give me a vacant stare and a "I don't know what's wrong with you." I've tried multiple avenues of treatment for this issue, light exposure, breathing exercises, meditation, medication (both over the counter and prescription), natural remedies, more energy expulsion throughout a day, less energy exerted throughout a day, staying awake to "reset" myself, cutting out caffeine, trying to drink more caffeine earlier in the day in attempts of crashing later in the day, I have attempted to change my diet. Every little thing that has been recommended to me throughout my life to try to sleep I have tried.
It doesn't matter how exhausted, or tired I am. I can be physically and mentally exhausted beyond a modicum of doubt and be so tired that I am in tears, and I still will not fall asleep. The longest I have ever stayed awake was a week and a half, I realize that most of you will probably think I'm lying but I don't know how to convince you otherwise. I was about fifteen years old at the time and did not go insane, or start hallucinating as is apparently supposed to happen. I did however experience blackouts, I wasn't falling asleep necessarily, at least, not in the conventional sense. I would simply be existing one moment and then not existing the next, when I would finally "exist" again it would be several minutes, or sometimes hours later. I finally broke down and told my mother how long it had been since I had slept and she made me an appointment to be seen by our family physician, which is what spurred my descent into the demoralizing medical ride that has led me to this point.
Another oddity about my "condition" is one that I realize doesn't sound good and for this one, yet again you'll just have to take my word for it. I adjust to medications insanely fast. I take a medication exactly one time and my body adjusts to it and it almost immediately starts to lose effectiveness, so all of those fancy pills that doctors like to give out to "fix" your problems don't work.
I could probably write a mini-book on the nightly hell that I go through, and the only people who really can verify my stories legitimacy are the people who have lived with me and experienced the odd hours of my being awake, catching me staring at walls because I've just been awake for too many days, or drinking various relaxing teas in hopes of a reprieve.
I'm not seeking treatment anymore, I gave up on that pipe dream a long time ago. I am however, imploring the medical community for answers. I can't be the only person who experiences insomnia on such a deeply debilitating level and someone somewhere has to have an idea of what is happening. I just want to know what the hell is wrong with me, because unsurprisingly so, I am tired.
0 likes, 8 replies
derek76 nidget90
Posted
Sleep specialists ? Does that include a sleep clinic ?
nidget90 derek76
Posted
Yes, I've been to sleep clinics they are usually less interested in finding out the why, versus trying to medicate me and then ultimately treating me like a drug seeker when the meds don't work, even though I've stated that I don't want their medications.
michelle70460 nidget90
Posted
Wow. I've just read your story & i genuinely feel for you. You say you've tried everything known to man including a sleep specialist, which was what i was actually going to suggest but if they can't give you any answers then i don't know. I hope you're not offended by me asking this question, but do you ever feel that you worry about not being able to sleep? Sleep anxiety is very real as iv'e experienced it & can make your sleep a living hell. Could it possibly be a consideration without you even realising it. Just abit of advice only, but stay away from sleeping tablets if you can. Whilst i totally get that you are desperate for a good nights sleep & within reason we'll try anything but they only mask the problem. A doctor once said to me that sleep deprivation is the worst form of torture & he wasn't wrong but i do hope you get to the bottom of the problem.
nidget90 michelle70460
Posted
Hey Michelle, occasionally sleep anxiety is definitely a thing especially when I know that I have to be awake early for an appointment or something, generally I just resolve myself to not sleeping on nights like that. As a whole though, it's not really a common occurrence. I've lived with this for so long that I resigned myself to sleepless nights and the like a long time ago. I've more or less given up on finding a solution that will actually help me sleep, especially when it comes to medication, they either don't work at all, or they only work once or twice. Generally when I can't sleep these days I just kind of give up and try to go do something productive with the "extra" time that isn't going to disturb the rest of the household. More or less I just want to know why I have insomnia on such a consistent, and debilitating level. It might sound strange but like I said I've lived with this essentially my entire life, I just want answers.
michelle70460 nidget90
Posted
I don't blame you for wanting answers. This would be so debilitating i couldn't even begin to imagine what you're going through. I get 'bouts' of insomnia that can last up to a month at a time but thank god it does resolve itself but always comes back at some point but only temporarily & that's bad enough. Without getting to personal, but mine started once i hit menopause. I had no idea that it can cause insomnia in some women but iv'e had 3 different doctors say that it absolutely can. Oh the joys of being a woman! Lol! But i wish i had an answer for you i really do cause it would be sheer hell.
nidget90 michelle70460
Posted
I think bouts of insomnia would definotely be a hell to live with in its own right. Especially if you didn't deal with it before! But getting to be able to sleep like a "real person" and then just all of a sudden not, that doesn't sound like a fun time at all! I'm sorry you're going through that!
michelle70460 nidget90
Posted
No it's not fun at all, but when i do go through those 'bouts' it took me several of them to realise what was fuelling the problem & for me it was sleep anxiety because i could sleep normally & then bang my insomnia would just hit i became very anxious about not being able to sleep, so now when i get a 'bout' i've learnt to not be so anxious about it. As i said in my last post mine is caused mainly by those changes that every woman eventually goes through. I feel genuinely sorry for you because yours is persistent & that must be awful to deal with. I know when i get my insomnia i am very irritable, become withdrawn (mainly through tiredness) & just badly wish it to end. I take my hat off to you i really do cos i don't know if i could have stood it as long as you have.
derek76 nidget90
Posted
How are you now ? Has anything helped you since your post.
I don't feel so alone after reading your experiences
Derek