Intense anxiety about the gym
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I have been a member of gyms in the past. When I was a teenager I went to the YMCA, and last year I went to a gym where I pretty much only did zumba. I was never very comfortable with using the equipment but I never was as paranoid as I am now. My boyfriend and one of my best friends and I recently joined Planet Fitness. I have been once (2 weeks ago), did 20 minutes on the elliptical, was too afraid to do anything else, and haven't stepped foot back in there since. Last week, my boyfriend and I were going to go at a time when there would hopefully be less people there, but I got to the door and froze. I could not make myself go in and was in tears by the time I got back to the car. Everytime I think about going, I feel intense anxiety, my chest gets tight, and I'm even afraid at the thought of working out on my own at home. I feel like my boyfriend is the only one I can talk to about it because he also suffers from anxiety and panic attacks. I am supposed to go to the gym with my friends in a few days and the thought makes me sick to my stomach. She is very outgoing and doesn't always understand my anxiety. I don't know what to do. I'm seeing my therapist in a few days, but any other advice is appreciated.
0 likes, 4 replies
Misssy2 ashley0729
Posted
You will get thru this...but you have to work on it with your therapist...its some sort of social phobia/anxiety.
Its not healthy to do things that make you feel this bad (hence erasing any benefits the exercise would have anyway!
As soon as you tell your girlfriend you are not going to the gym, you will feel immediately better....Ask her to do something ELSE with you..go for coffee or a sandwich.
I'm sure you can come up with a reason ...some small lie...I pulled my "calf" muscle. Do you only feel this way at the gym? Not in resturaunts or out in public? If it is only at the gym....for me the reason would be...I don't like people seeing me "with less clothes" and I don't like people seeing me getting all sweaty and not my most attractive...those are my reasons why I wouldn't go to a gym. But, that is ME...
Those people dont care what I look like....but I really do.
shameem74 ashley0729
Posted
shameem74 ashley0729
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shameem74 ashley0729
Posted