Posted , 1 user is following.
Hello,
I was recently diagnosed with osteoporosis. T-scores is the -2.5 range.
I enjoy yoga and have always felt inversions done safely were beneficial for the spine. Now, I am hesitant.
Has anyone had results with using an inversion table, yoga harness or yoga block to assist in inversions?
Thanks!
0 likes, 0 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.