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Irritated!

Posted , 4 users are following.

taylor_79614
taylor_79614

Hi everyone! Just wondering if anyone else on here has days where every little thing irritates them? It just puts me in a horrible mood and complain to anyone who will listen! It is really hard to cheer myself up after this. It usually happens when I'm bored sad

0 likes, 6 replies

6 Replies

  • Hafiz16
    Hafiz16 taylor_79614

    Posted

    I think it's completely normal to have days whereby you're irritated by the smallest things. It's actually more on your attitude itself, the more you feel irritated the more you're gonna complain. So try not to be irritated tho, since it happens when your bored, it's not really an issue. So go and occupy yourself with things that interest you and avoid things that triggers you to bored.

    Changes starts with you, not others. HAVE A NICE DAY! 😊 (I'm irritated everyday cause of anxiety being a bitch, but I stayed positive everyday. So if I can do it, you can to. Just trying will do.)

    • taylor_79614
      taylor_79614 Hafiz16

      Posted

      It is an issue for me though because it is obviously affecting my mental health. I have anxiety as well and have for the past ten years or so. I've been to counseling and countless doctors appointments and have fought through a lot. Just asking for advice on here to see if I'm the only one who gets this way and to get encouragement or solutions! I generally am very positive despite what I've gone through but thank you for that advice!

    • Hafiz16
      Hafiz16 taylor_79614

      Posted

      I know it's an issue, that's why I say you have to always try no matter it's like impossible. With a little try, it can be the biggest change of your life.

  • g.90572
    g.90572 taylor_79614

    Posted

    Do you gain any insights from your complaining, would it help to apologize
    • taylor_79614
      taylor_79614 g.90572

      Posted

      Yes I feel bad after I take my frustrations out on other people and apologize for doing so afterwards.Like I said I am usually a very positive person so when I get this way it is upsetting
  • phil76209
    phil76209 taylor_79614

    Posted

    I do get irritated like esp when no taught teenagers. Did get mad when standards weren't met or kids messed about or didn't do enough work and I'd visibly get mad and show it, which they say u shudnt in front of the kids.

    But I'm in therapy at the moment called compassion focus therapy. It's about accepting yourself . Maybe when u get annoyed is it cos u feel like uve lost control in some respect and so things don't go ur way.

    The therapy teaches u not to be at war with urself. Accept that you make mistakes but that ur doing ur best in this tough world. Be strong.

    Can u deal with some of these things differently next time. Take deep breaths count to 5.

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