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Is any1 the same

Posted , 3 users are following.

Gemmalemma15
Gemmalemma15

I have got bad aniexty :-( I was ok last mon / tues not normal but ok, weds /Thurs / fri & 2day I feel poo, my minds wondering & im having silly minute blackouts :-( I just feel like summit bad is going 2happen I am scared to death, I even thought last nite what if I get tuk hosp n then I jump out of window. I am scared 2 death of getting to the stage,I'm really scared of everything at the moment. Any1 else the same, I got 2boys & I scared of loosing them with being like this x

0 likes, 15 replies

15 Replies

  • rawb
    rawb Gemmalemma15

    Posted

    I think I messaged you on your last post.. Did you try any of the suggestions I gave you?
    • Gemmalemma15
      Gemmalemma15 rawb

      Posted

      Yes luv I really trying 2 chill out & stay calm n relax but I just sat thinking when I do relax :-( just want it all 2go away, had enough luv x
    • rawb
      rawb Gemmalemma15

      Posted

      I know what you mean. I was exactly the same a couple of months ago, im still anxious now but I can almost control it. You have to believe me when I say you need to do something like meditation or deep relaxation. Also sort your diet out eat healthy drink loads of water stay away from stimulants and 100% don't trowl the Internet for answers, I wound myself up with horror stories about anxiety and trust me, as soon as you address the anxiety directly instead of fearing it you'll feel so much better.
    • Gemmalemma15
      Gemmalemma15 rawb

      Posted

      I'm scared 2 eat to be honest, think I will choke :-( I am eating but not what I used to, I do drink lots of water, I don't go on Internet only on this group luv as it al scares me to be honest, I'm so glad u can control its n I hope I can luv & I thank u so much for ur reply x
  • Kcbx
    Kcbx Gemmalemma15

    Posted

    I am exactly the same! I have 2 son's too. Ive become quiet bad and I fear everything. I keep thinking somthing bads going to happen and where all going to die soon it's horrible I even imagine sick things of us being killed ect it's disturbing then I try and get my mind of it but it's hard. I've been trying to keep calm with my breathing and it does help abit.. if I cnt snap out of my thorts I tell myself in my head as I breath in 'breath in' and 'breath out' I have to say it in my head as im doing it which helps to take my mind of it. I take deep breathes in thru my nose and out thru my mouth. I no its not much help but somtimes any bit of advice can help
    • Gemmalemma15
      Gemmalemma15 Kcbx

      Posted

      I the same luv, I think bad in everything & even about dying & leaving me boys :-( I really scared, I tired all time but wen its bedtime I can't sleep, how long u had it luv x

       

    • Kcbx
      Kcbx Gemmalemma15

      Posted

      Yes I am the same too! It's horrible thinking this way! I've had anxiety nearly a year now at first it was more social anxiety but since my 2nd boys been born (he's 11 weeks) it's been exactly how ur describing it. I'm afraid of hearing anything bad/negative it makes me panick I get so many bad symptoms. Out of the whole year of feeling this way my worst week ever was last week. So awful I never slept I cudnt eat I was so scared and thort we was going to die it was just so strange. But since I came on here it has helped me abit I hope it helps u too
  • Kcbx
    Kcbx Gemmalemma15

    Posted

    Also how long have u been feeling like this too? X
    • Gemmalemma15
      Gemmalemma15 Kcbx

      Posted

      Yes luv I had this about 2-3month na but these mind blanking out minute things I had 2 in January then 2 in June then now had them since weds :-( just want it to go away, are you on tablets luv ? Do u ave any1 to help u at home x
    • Kcbx
      Kcbx Gemmalemma15

      Posted

      I don't think I've experienced those. I go into a daze and things and yes I've been on my tablets 2 and half weeks now I'm on citalopam I haven't really seen a difference yet but maybe it's early days. I've got a really good partner and close family but I haven't told them anything as I feel embaressed and I no ill sound crazy. Have u been to see ur gp to get any kind of help? Talking about it has really helped me and have u got the support at home x
    • rawb
      rawb Kcbx

      Posted

      Are you guys doing any sort of mental therapy along side these meds? ... The meds won't stop your thinking patterns you know, so don't expect a miracle. Medication alters the chemicals in your brain (similar to ecstasy) so over time your brain produces more serotonin (happy hormones) but it doesn't stop you thinking bad things. You NEED to see your GP about seeing a therapist.
    • Gemmalemma15
      Gemmalemma15 Kcbx

      Posted

      Yes luv early days 4 ur tabs luv takes about 6 weeks to get in system I was told, don't b silly luv u shud talk to ur family I talk 2 my mum as got no partner only my boys, yes luv been docs n they sed 2 go hosp, I so a neurology n they sed its aniexty etc, I'm worrying over worry, stressing over stress they said but I really think there more to it :-( 
    • Gemmalemma15
      Gemmalemma15 rawb

      Posted

      I see a therapist seen her twice so far booked in again next week, don't seem 2 b doing anything tbh, wish it wud though as so fed up of feeling this way x
  • Kcbx
    Kcbx Gemmalemma15

    Posted

    I'm really trying to change the way I think and I have a doctor's appointment this week so I'm defiantly going to see some one and talk to a therapist I just hope it's not a long waiting list. If u already haven't then u should too.. at this minute in time I just want to do anything to help myself I'm really not going to let myself live this way x
    • Gemmalemma15
      Gemmalemma15 Kcbx

      Posted

      Snap luv I same I pushing myself but feel so pooooo poooooo, I am seeing a therapist see her next week, I see her next Wednesday :-( I in docs Friday we all wantin to b put in bag n shook up n then be ok x

       

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