IS ANYONE AWAKE I NEED SOME REASSURANCE URGENTLY! !
Posted , 12 users are following.
Just woke up with rapid breathing severe shooting pains in left side of arm and on top it then goes on to my heart and I feel sick shaking vigorously can't seem to calm down pains getting worse and I feel all tingly my hearts aching me I keep saying to myself what if this time its something serious and I don't do anything about it because I think it is a panic attack! ! Im petrified to go to sleep now I was doing so well symptom free yesterday for the first time in ages!! Someone please reassure me im been silly I cannot calm down these pains feel different and my heart is beating way too fast it hurts!! So scared!
0 likes, 57 replies
laura80515
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bambi0781 laura80515
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Your mid panic attack I promise it's nothing more than that.
I've had many and symptoms are different every time, you'll be fine lovely xx
Wendl laura80515
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breathe in slowly(count 5) and out slowly (count 5)
Do it about five times and concentrate on the breathing.It will subside eventually.
louise1974 laura80515
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Deep breathing, you're doing fine. Its a panic attack. I know it's terrible and scary but it will calm down my love.
laura80515 louise1974
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louise1974 laura80515
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Arya287 laura80515
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laura80515 Arya287
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louise1974 laura80515
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laura80515 louise1974
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Arya287 laura80515
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Try and listen to some music, to try and relax you. Its hard I know, but you can do it. Xxx
louise1974 laura80515
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laura80515 Arya287
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laura80515
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louise1974 laura80515
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louise1974 laura80515
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louise1974
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Wendl laura80515
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They are dreadful because they disrupt your life,but they do not kill you.
listen to whatever music you enjoy.It really can help.
laura80515 louise1974
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louise1974 laura80515
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Wendl laura80515
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Wendl louise1974
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louise1974 laura80515
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louise1974
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laura80515 Wendl
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louise1974 laura80515
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laura80515 louise1974
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Wendl laura80515
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louise1974 laura80515
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laura80515 louise1974
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louise1974 laura80515
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Arya287 laura80515
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Wendl laura80515
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laura80515 louise1974
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laura80515 Arya287
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linda72262 laura80515
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Linda
laura80515 linda72262
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linda72262 laura80515
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Night sweetie
Linda
Hugs!