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I've just read 2 books on using food to lose weight!! And I'm interested and hoping to get motivated to follow a plan.. : ) Exercise is NOT a big part of it- we all know we have to move but the main focus is food to get the body to work for us.. Just wondering if any others have read these types of books?? I try to eat healthy but gosh I just went to the store to buy things and what did I pick up? Candy for myself!! Grrrrr
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