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Hi, I had my 2nd counselling session today at my GP surgery. It makes me feel stupid and really tense like I'm going to cry but stop myself. When I leave I just cry and feel even more depressed about my health anxiety. Is this normal? I don't feel very comfortable with the lady, she is nice but u don't feel like I can fully open up.
Should I stop going? I can't believe that it will work!
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