is goat milk ok for gastritis/reflux?
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So, I know dairy has to be avoided for gastritis/reflux. Can we use goat milk instead?I have been drinking store bought almond/ coconut milk but is it safe to try goat milk?
I do have homemade yoghurt (from 2% organic milk) without any problems.
1 like, 4 replies
Ricardo007 sirivinay1786
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christine_fay sirivinay1786
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moonbuggy sirivinay1786
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I switched to goats milk a while ago but then I got tested and found that I was not intolerant to lactose but casein and whey. No milk at all for me LOL. I have coconut milk now for smoothies, otherwise I drink green tea. My dr said you need to leave off milk for between 2-4 weeks to see any benefit. I think it depends how much you consume regularly as to how long you need to leave off it. If you drink lots every day I would leave it for 4 weeks. If you only have a small amount in drinks then 2 shoul be ok
rex_44766 sirivinay1786
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