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Lately I have been feeling pretty good in my anxiety. I have been able to calm down quite a bit, then suddenly, for the last couple days, my head feels fuzzy and I feel weak and exhausted, like a migraine is about to start, but no massive headaches so far. Now at work, I feel like I can't read what's on the screen, although I obviously can but I feel like it's such a hard effort to read and focus. I have a hard time looking at people and looking like I'm paying full attention to what they are saying because my eyes just feel like they are unfocusing. As if I can't recognise what I"m looking at.
I have always thought this was derealisation but I don't really feel like I am outside of myself but rather that I have a hard time connecting with what is happening around me.
Does anyone else get this? I just need a little reassurance I think. I was fine this morning and then bam this hit me at work when I most need to be able to focus but now I can't remember what I was doing, I keep jumping from task to task because I can't stay on topic. It's affecting my work but I hope I can just calm down and get more done this afternoon.
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