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Ok hello guys, im a 19 year old in desperation because no one takes me seriously.. im a fitness enthusiast ( specifically bodybuilding) , and somehow since some months Ago it seems impossible to lose weight like i always did.. i even lost 20 kg 5 years ago Just by portion control, now with a diet, daily weight training and cardio it seems impossible to lose 1 single pound!!
In Those months, i experienced massive cravings and found myself binging much times.
Another Thing i noticed is that some months Ago my ankles Started swelling as the day goes by. I wake up somewhat ok and then it becomes bigger and bigger... awful!
I notice i have a fat face now , but with +10kg , why wouldnt?
I feel my sleep paterns are ackward, and it might be due to some kind of depressive behavior..
I gained much fat in my hips and abdominal, as Will as legs and face, my pants are almost going to the wardrobe...
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