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Hello everyone ....... Yes it's me AGAIN .
I have come across something different in myself this month of January . To briefly say I've had panic attacks since last April . I've been continually searching how to improve my THINKING so it passes and it's not as severe hence then drains me out for days .
Ok this month to be exact form 1.01.15 I've had continuous thoughts that I'm going die , plus I've had dreams of death not exactly mine but something along this subject then I go crazy and Google dream interpretation blah blah blah all goes round to explain its me and it'll happen soon ,
Anyway since the 1st of January my feelings , emotions anxiety and panic attacks have been EVERY DAY if not EVERY OTHER DAY blown out of porportion . Pretty severe and frustrating VICIOUS CYCLE . I COULDNT STOP my head thinking that I'll die soon , asap , now , imminent all soooo crazy
The MAIN POINT is as soon as I start my menstrual cycle I AM NORMAL , I'll say it again I AM NORMAL !!! Wow ... I asked myself how come I've NOT had these dreaded thoughts of death and negativity of life ????
I then read a post on this website that came through about OESTROGEN in women , build up before menstrual cycle begins and drops after it starts etc well something along that line . I was really fascinated to think that this hormone or whatever it is , it's LITRERALLY DRVING ME NUTS !! and when it's low in my body I'm NORMAL . Gosh it took some time to work it out .
Apparently one wk after I stop my cycle I'm still NORMAL .... Until 2wks before the NEXT MENSTRUAL CYLE BEGINS ? I think I'm right don't know , then there will be a build up of my ORSTROGEN , I'll go looney can't sleep can't eat can't breath can't go out fear anything and everything even my own shadow (( and the CYLE carries on & on
I know I've written SOO much please bear with me I feel I've so much info but only one finger to type and No ONE TO LISTEN TO ME and help me THROUGH THIS MENTAL ILLNESS
Right now I can sleep in my own room without the need to be scared , I can stay downstairs till late after my kids have gone to bed and not be scared , I don't have to keep looking over my shoulder and be scared of my own shadow and jump at anything then raises my heart and starts a panic attack . I really MISS BEING NORMAL
Can anyone tell me if my thoughts above is correct if so how can I keep my OSTROGEN down so my anxiety and emotions don't run wild ?
Has anyone else found info on this , if so please share . I'm not on meds , I like natural healing , only because I feel constantly consuming drugs into my body out of desperation to calm my nerves may trigger other issues in my body . And it all carries on and DOESNT STOP .
Thank you for reading it must sound all confusing , slightest of advise will be most appreciated .
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